



Classes provide opportunities to improve one's health on all levels: body, mind and spirit. Terry Rudd Studio offers a variety of tai ch'i, yoga and meditation classes. Tai ch'i classes are divided into adult beginning, advanced, and seniors. Yoga classes welcome all levels, beginning to intermediate. Meditation class is open to everyone, from the novice to the experienced. Beyond the obvious reasons for health and stress reduction, classes help support our goal of taking action to improve our lives.
Wellness services offered by Dr.Rudd include clothes-on bodywork which is an eclectic blend of bodywork which includes rocking, deep-tissue, and energy balancing that combines elements of acupressure, polarity, reiki, and craniosacral therapy.
Dr. Rudd's approach is simply to help your body heal itself. This method is gentle, safe, scientific and conservative but it may also take time. In order to bring about the improvement in health patients are seeking, they must realize that lifestyle and habit changes are highly recommended.
For more information call (806) 359-1003
